Tai Chi

Tai Chi is a traditional Chinese practice that combines slow, flowing movements with deep focus and calm breathing. It’s often described as “meditation in motion”—but it also has roots as a martial art, designed to develop internal strength, balance, and awareness.

Over time, different styles of Tai Chi have developed—each with its own emphasis, rhythm, and structure. While they all share the same foundations—relaxation, posture, and mindful movement—some are more compact and accessible, while others are more physically demanding or martial in nature.

At Hall of Energy, we teach two distinct forms:

Tai Chi 37

Taught on Wednesday evenings, this form combines slow, flowing movements with deep internal focus. While it's often practised today for health and meditation, it originated as a martial art.

This form is an excellent introduction to the principles of Tai Chi—perfect for beginners and anyone looking to improve balance, coordination, and focus. With regular practice, it helps build awareness, relaxation, and resilience—one mindful step at a time.

Chen Man Ching Form

Taught on Friday mornings, this is a well-known form developed by Master Cheng Man-ch’ing—one of the most influential figures in bringing Tai Chi to the West.

This form is graceful and flowing, but also subtle and precise—ideal for those looking to deepen their practice or explore Tai Chi as a meditative art. With an emphasis on softness, balance, and internal awareness, it encourages a calm, focused mind and a connection between breath and movement.

Both forms are suitable for all levels, and you’re welcome to try either (or both). Your first class is free. With regular practice, Tai Chi can help improve posture, balance, flexibility, and peace of mind. It’s a lifelong art—but easy to begin, and always rewarding.